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Click to download ----- 23 Days To Health
Table of Contents
PREFACE………………………………………………………………………………
CHAPTER ONE – Five Years Ago & Five Years from Now ………………………...
CHAPTER TWO – What is Health? …………………………………………………..
CHAPTER THREE – The First Step in Achieving Health: TENACITY………………
CHAPTER FOUR – What are Toxins? ……………………………………………….
CHAPTER FIVE – Organic Foods ……………………………………………………
CHAPTER SIX –Pee, Poop and Passing Gas …………………………………………
CHAPTER SEVEN –Detoxification, Nutrition, and Weight Los …………………….
CHAPTER EIGHT – Preparing for Detoxification …………………………………..
CHAPTER NINE – Find Someone Who Knows What She/He is Doing ……………
CHAPTER TEN – C D R …………………………………………………………….
CHAPTER ELEVEN – Catching your breath ……………………………………….
CHAPTER TWELVE – The Healing Crisis …………………………………………
CHAPTER THIRTEEN – Conclusion ……………………………………………….
ACKNOWLEDGEMENT ..…………………………………………………………..
Click to download ----- You can die if u want
This booklet was designed to give correct and helpful information, but there may be
typographical errors and mistakes in content. The information contained herein is up to
date only to the date of publication. The author and publisher of this book shall not have
liability nor responsibility to any person or legal entity in regard to any loss or damage
caused or alleged to be caused either directly or indirectly by the information contained in
this booklet. I am not a medical expert. But I have gathered all the latest facts and
statistics and put it in this document. This document is in no way intended to take the
place of a medical professional.
It’s Your Body
You Can Die If You Want To
By N. Curtis
Topics covered
What Not To Eat
How To Avoid A Heart Attack
7 Hidden Dangers Lurking In Your House
Asthma
Diabetes
You’re Not Sick. You’re Thirsty!
Let Me speak My Piece
Get to Know Your Body Systems
Are eggs “in” Again?
Yeast Infections
Premature Ejacu!!!!!!
Spices/Herbs/Vitamins
It’s A Dirty Job But Someone’s Gotta Do It
Home Energy
Tips From The Food Safety Police
Wash your Hands!
Nutrition & Fitness Myths
Coq10 & Omega 3 Fatty Acids
Skincare Tips
Brush Up For Your Oral Exam
Arthritis
Pregnancy Tips
STD’s
The 7 Deadly sins Of Health & Fitness
The Stubborn Fat Solution
Contents
Part 1: Stubborn Fat: Does It Affect You? . . . . . .
Fat Cells Are Genetically Programmed . . . . . . .
Placement of Fat Deposits in Your Body . . . . . .
The Primary Factor in Failing to Lose Fat. . . . . .
The Solution to Stubborn Fat . . . . .
Your Hormones and Stubborn Fat . . . . . . .
Why Dieting Alone Doesn’t Work . . .
The Crucial Question . . . . . . . .
Part 2: The New Begi
Differences Between Men and
Two Types of Enzymes That Affect Fat Storage . . . .
Other Contributors to Stubborn Fat . . . . . .
Identifying Estrogenic Compounds . . . . . .
Part 3: The Solution . . . . . . . . . .
Your Hormones Can Contribute to Stubborn Fat .
Estrogenic Foods Also Affect Men . . .
How Dieting Affects Fat Storage . . .
Don’t Panic—There’s a Solution! . .
The Stubborn Fat Reduction Plan. . . . . .
Overview of the Plan . . . . . . .
Stage 1—Eat Anti-estrogenic Foods and Estr
Stage 2—Additional Foods That Promote Anti-estrogenic H
Stage 3—Foods That Serve as Cofactors and Promote Liver Detoxificatio
A Three-week Plan . . . . . .
Stage 1, One Week . . . . . . .
Stage 2, One Week . . . . .
Stage 3, One Week . . . . . . . .
The Importance of Exercise . . .
Increasing Your Activity Level . . . . . .
Incorporating a Formal Exercise Program. . . . .
A Simple Circuit Program . . . . .
The Real Secret to Stubborn Fat Loss . . . . . . .
About David Grisaffi . . . . . . . .
Firm and Flatten Your Abs by David Grisaffi . . .
Download --- pdf---Secrets of slim healthy people
7 Secrets That Slim,
Toned People Take
for Granted ....
And That Maybe You’ve Even Heard Them
Say or Watched Them Do, But Didn’t
Realise the SIGNIFICANCE!
The Serious Health Problems Caused Directly by Dieting I’ve just explained to you why dieting is such a massive waste of time, effort and money. Now I need to share with
you the very serious health problems directly caused by dieting.
This isn’t because I enjoy nagging or being up on my soapbox ☺. It’s because so very few people actually do know the vast harm caused by dieting. Here are some of the most serious direct effects of dieting:
1 With weight loss dieting, what is often lost is not fat, but fluid and muscle mass, further compromising metabolic rate and our health. Fluid in particular can be stripped off very fast (which is exactly what a low carb diet does!), but of course it returns amazingly quickly as well!
It’s physically impossible for most people to eliminate more than 0.5-1 kg per week in actual fat. If you’re losing more than that you are probably lowering your metabolism through fluid or muscle loss.
2 Diets have been linked with eating disorders, particularly amongst children, and particularly amongst children of mothers who have dieted. Do you realise that in Australia thousands of girls die every year from eating disorders that started out as diets?
This is a fact that gets little publicity amongst the general public, but the figures are there in black and white and all health professionals know that eating disorders are the MOST FATAL of all of the psychological disorders.
3 Weight loss dieting can cause health problems and can even lead to gall bladder disease if the decrease is too rapid. While I have the greatest respect for the medical profession, even today there are ignorant doctors who expose their patients to emergency surgery by prescribing ultra low- calorie eating regimes.
Some of these idiots even state that vitamin injections can make up for lost nutrition and too-rapid weight loss! These guys don’t deserve to practise!
4 The reason for many older women’s difficulty in losing weight is not their age! They have literally stuffed up their metabolism through yo-yo dieting! (Luckily that can be rectified.)
5 Dieting has been strongly linked with lowered libido. Diets can wreck a great sex life and a great relationship!
6 Diets often don’t provide correct nutrition, leading to problems with concentration and memory and also decreased wellbeing. Low carb diets are notorious for creating or worsening depression!
7 Food *deprivation* causes food *cravings*! This means that every diet literally self-destructs from the cravings that it creates.
So why diet? It doesn’t work. Instead it causes problems. Effortlessly slim, toned people seem to understand this instinctively, and stay away from dieting LIKE THE PLAGUE!
Click to Download ----- Quick guide to Health
Physics teaches us that matter can be neither created nor
destroyed. If it's on your body, it came in through your
mouth. Accept responsibility. Excess fat increases risks of
most diseases.
Most people behave as if their bodies are merely apartments
they are renting, and don't think of the long term results of
poor maintenance. Then they seek a handyman for
emergency repairs that are costly and short of complete
restoration.
Most information available on diet and health is delusion and
lies, for someone to make a quick buck from lazy minded
people. The truth is easy to find on the internet. It all boils
down to sensible diet and moderate exercise to prevent or
delay most scary diseases. Most pills are NOT needed.
"Low carb" is "high dumb", but so are "high beef" and
"high pork". Four ounces (113.4 gms) of lean ground beef
has enough animal protein for 24 hours. Sensible
vegetarians are proof that animal flesh is not essential to
health. Asian countries are proof that traditional soy foods
in place of most meats are good for health.
The average USA consumption of refined sugars and
artificial sweeteners is now about 25 times the per capita
consumption of the early 1900's, and the percentage of
fat-folk continues to rise. Foods do not require sugar, high
fructose syrup, NutraSweet, etc. Some foods are naturally
sweet, such as fresh baby carrots and most fruits. Sugar can
cause Attention Deficit Hyperactivity Disorder (ADHD).
Salt is necessary for health, but most of us consume
enough to be dangerous.
A candy bar has as many calories as a stomach full of
carrots, apples, peaches, melon, etc. Good diet does NOT
require hunger or calory counting.
Potatoes and pasta are good foods, unless weighted down
with butter, margarine, sour cream, cheese, oil, and so forth.
One tablespoon of an unsaturated butter substitute has
100 calories. 1 US cup = 16 US tablespoons, so nearly the
recommended total of 2000 calories in a day.
One of the highest calorie concentrations for many dieters is
salad dressing. One cup of typical vinegar and oil dressing
has about 1100 calories, from fat. A cup of vegetable oil
has almost the full 2000 calories recommended per day.
Until recently, the U.S.A. was "the only country where
even poor people are fat."
Even moderate exercise stimulates the body to tune itself.
Walking a mere 10 miles per week, or 30 to 60 minutes on
5 days out of seven, controls flab and builds resistance to
heart disease, various cancers, and so much more. For
this, more is better.
Charles Atlas started as a poor undersized kid with no gym
equipment. He converted himself from a "97 pound
weakling" to "the world's most perfectly developed man" by
pitting muscle against muscle, against gravity, against
stationary objects.
Army calisthenics have physically conditioned millions of
people without equipment being mandatory. Start a day with
15 push-ups, 10 pull-ups, some knee bends, some leg lifts,
for exercise beyond walking. You can simulate weight lifting
by standing on the middle of a jump rope and pulling up on
the ends, or pull on both ends of a rope section. Add
routines for more body building, as feels comfortable. Not
only will you feel good, but your resistance to diseases will
be increased.
Extra benefit: exercise can decrease hunger.
If you want to be healthy as a senior, practice sensible diet
and exercise as a junior and middie, and beyond. Limit
alcohol, avoid tobacco and other smokes.
It's your body. Use it or lose it.
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7 Essential Oils
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Introduction
Guidelines for safe use of Essential Oils
Natural First Aid solutions
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Nutrition
How to order
Download here ---Nutrition secrets revealed ---pdf ----ebook
Table of Contents
The Basics Of Nutrition
What is nutrition?
Good nutrition based on certain foods?
Nutrients and food stuffs
Breaking Years Of Bad Habits
Changing Bad Eating Habits
Overweight families.
Emotions and Lifestyle
Diet and Nutrition
So what is a calorie (cal) ?
What is a carbohydrate ?
What are fat and protein ?
Can you eat more and lose weight by combining foods ?
Are there any specific foods that burn fat ?
Should we be counting calories, carbohydrates or fat ?
Is it true that you should only drink red wine ?
What is a well balanced diet and do I get one ?
Why do we crave certain foods ?
Do we become hungry because our stomach’s are empty?
What are functional foods ?
Does functional food convert differently into energy ?
Are certain nutrients good for your health ?
What are basic nutrients ?
What is a non-nutrient ?
Digestion
What happens to food after we eat it ?
Do we always absorb all the nutrients that we eat ?
Protein
What about red meat is bad for you ?
What are some of the other sources of protein ?
Is a vegan diet healthy ?
Carbohydrates
Are there good carbohydrates and bad carbohydrates ?
Vitamins and Minerals
Do we need to take a supplement ?
As you age, do you need a vitamin supplement ?
What should we know when purchasing a supplement ?
How much water should we consume ?
Is Our Food Supply Healthy ?
How healthy is our food ?
Does food processing take the nutrients out of the food ?
Does food lose its nutritive value over time ?
How Are Our Food Products Developed ?
The process that new food products go through
Do new food products have to presented to the FDA ?
How long does it take for products to be developed ?
Testing of a new drug or food product.
Dieting
Do you think I should use diet pills ?
What are some of the risks involved ?
What should we look for in a weight loss program ?
What weight loss programs do you recommend ?
