High Blood Pressure Down you go

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High Blood Pressure:
Down You Go!
“The Facts You Should Know About


What Are The Symptoms Of High Blood Pressure?
Unlike many diseases, high blood pressure is often present with no obvious symptoms. Therefore,the term "the silent killer" is used often to describe this disease. Stuffy nose is an obvious symptom for conditions such as a common cold. However, patients can be totally unaware that they have this for many years. They are often able to lead their lives as per normal.
High Blood Pressure Is Often Discovered By Chance For many patients, they often realize that they have it on a visit to their doctor for an unrelated condition or a regular checkup. Prenatal visits are another common time when doctors diagnose mother-to-be with this condition. Therefore, leading to a abnormally high numbers of pregnant ladies to be stricken with this condition.
Manifestation As Other Problems Symptoms can exist in many other organs that are actually caused by high blood pressure. For example, Blood vessels can be damaged which leads to complications such as Heart Attack and Stroke. These complications are often severe enough for patients to seek visits with their doctors.
Some of the symptoms that high blood pressure presents as
• Tightness, pressure, or pain in the chest or arms
• Dizziness
• Fatigue
• Loss of consciousness
• Low exercise tolerance
• Nausea
• Episodes of confusion

eBook-Lifestyle-Changes-to-Reduce-Your-High-Blood-Pressure

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Lifestyle Change to Reduce Your high Blood
Pressure
Table of Contents
Introduction.............
Quick Tips for Lowering Blood Pressure
You Are What You Eat........
Spice of Life ..........
GOrganic ....
Drink Responsibly
Take the Active Approach .........
Are You Overweight? Lose Weight!
Relax Your Way to Better Health..
The Bottom Line ......
Low Fat Recipes ......
LOW FAT RECIPES ....
OVERVIEW .....
TIPS FOR LOWERING CHOLESTEROL.....
EXAMPLE OF A 5 DAY LOW FAT DIET ...
EXAMPLES OF LOW FAT RECIPES.....
SALADS ......
Carrot Orange Salad........
Tomato Salad with Balsamic Vinegar .......
Macaroni, Corn, Tomato, and Basil Salad .........
Mandarin Orange Salad With Kiwi
SOUPS......................
Golden Squash Soup ......
Zesty Minestrone ......
Spicy Clam Chowder ...
Lifestyle Change to Reduce Your high Blood Pressure
Chicken and Vegetable Soup ..........
Gumbo Soup ........
Yield: 12 Servings..
Entrees.......
Chicken Soufflé...
Asian Stir Fry....
Asian Stir Fry.......
Mediterranean Eggplant Casserole ..
Sweet and sour chicken....
Poached fish dinner with mustard-dill sauce .
Cheese Ravioli
Oriental Shrimp...
Broiled Snapper with Herbs ....
DESSERTS ....
Baked Apples
Nutty Apple Cookies....
Chocolate Walnut Cake ...
Layered Fruit Salad ...