The Stubborn Fat Solution

The Stubborn Fat Solution

Contents
Part 1: Stubborn Fat: Does It Affect You? . . . . . .
Fat Cells Are Genetically Programmed . . . . . . .
Placement of Fat Deposits in Your Body . . . . . .
The Primary Factor in Failing to Lose Fat. . . . . .
The Solution to Stubborn Fat . . . . .
Your Hormones and Stubborn Fat . . . . . . .
Why Dieting Alone Doesn’t Work . . .
The Crucial Question . . . . . . . .
Part 2: The New Begi
Differences Between Men and
Two Types of Enzymes That Affect Fat Storage . . . .
Other Contributors to Stubborn Fat . . . . . .
Identifying Estrogenic Compounds . . . . . .
Part 3: The Solution . . . . . . . . . .
Your Hormones Can Contribute to Stubborn Fat .
Estrogenic Foods Also Affect Men . . .
How Dieting Affects Fat Storage . . .
Don’t Panic—There’s a Solution! . .
The Stubborn Fat Reduction Plan. . . . . .
Overview of the Plan . . . . . . .
Stage 1—Eat Anti-estrogenic Foods and Estr
Stage 2—Additional Foods That Promote Anti-estrogenic H
Stage 3—Foods That Serve as Cofactors and Promote Liver Detoxificatio
A Three-week Plan . . . . . .
Stage 1, One Week . . . . . . .
Stage 2, One Week . . . . .
Stage 3, One Week . . . . . . . .
The Importance of Exercise . . .
Increasing Your Activity Level . . . . . .
Incorporating a Formal Exercise Program. . . . .
A Simple Circuit Program . . . . .
The Real Secret to Stubborn Fat Loss . . . . . . .
About David Grisaffi . . . . . . . .
Firm and Flatten Your Abs by David Grisaffi . . .