Lifestyle Change to Reduce Your high Blood
Pressure
Table of Contents
Introduction.............
Quick Tips for Lowering Blood Pressure
You Are What You Eat........
Spice of Life ..........
GOrganic ....
Drink Responsibly
Take the Active Approach .........
Are You Overweight? Lose Weight!
Relax Your Way to Better Health..
The Bottom Line ......
Low Fat Recipes ......
LOW FAT RECIPES ....
OVERVIEW .....
TIPS FOR LOWERING CHOLESTEROL.....
EXAMPLE OF A 5 DAY LOW FAT DIET ...
EXAMPLES OF LOW FAT RECIPES.....
SALADS ......
Carrot Orange Salad........
Tomato Salad with Balsamic Vinegar .......
Macaroni, Corn, Tomato, and Basil Salad .........
Mandarin Orange Salad With Kiwi
SOUPS......................
Golden Squash Soup ......
Zesty Minestrone ......
Spicy Clam Chowder ...
Lifestyle Change to Reduce Your high Blood Pressure
Chicken and Vegetable Soup ..........
Gumbo Soup ........
Yield: 12 Servings..
Entrees.......
Chicken Soufflé...
Asian Stir Fry....
Asian Stir Fry.......
Mediterranean Eggplant Casserole ..
Sweet and sour chicken....
Poached fish dinner with mustard-dill sauce .
Cheese Ravioli
Oriental Shrimp...
Broiled Snapper with Herbs ....
DESSERTS ....
Baked Apples
Nutty Apple Cookies....
Chocolate Walnut Cake ...
Layered Fruit Salad ...
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