Secrets of slim healthy people

Download --- pdf---Secrets of slim healthy people

7 Secrets That Slim,
Toned People Take
for Granted ....
And That Maybe You’ve Even Heard Them
Say or Watched Them Do, But Didn’t
Realise the SIGNIFICANCE!


The Serious Health Problems Caused Directly by Dieting I’ve just explained to you why dieting is such a massive waste of time, effort and money. Now I need to share with
you the very serious health problems directly caused by dieting.
This isn’t because I enjoy nagging or being up on my soapbox ☺. It’s because so very few people actually do know the vast harm caused by dieting. Here are some of the most serious direct effects of dieting:

1 With weight loss dieting, what is often lost is not fat, but fluid and muscle mass, further compromising metabolic rate and our health. Fluid in particular can be stripped off very fast (which is exactly what a low carb diet does!), but of course it returns amazingly quickly as well!
It’s physically impossible for most people to eliminate more than 0.5-1 kg per week in actual fat. If you’re losing more than that you are probably lowering your metabolism through fluid or muscle loss.

2 Diets have been linked with eating disorders, particularly amongst children, and particularly amongst children of mothers who have dieted. Do you realise that in Australia thousands of girls die every year from eating disorders that started out as diets?
This is a fact that gets little publicity amongst the general public, but the figures are there in black and white and all health professionals know that eating disorders are the MOST FATAL of all of the psychological disorders.

3 Weight loss dieting can cause health problems and can even lead to gall bladder disease if the decrease is too rapid. While I have the greatest respect for the medical profession, even today there are ignorant doctors who expose their patients to emergency surgery by prescribing ultra low- calorie eating regimes.
Some of these idiots even state that vitamin injections can make up for lost nutrition and too-rapid weight loss! These guys don’t deserve to practise!

4 The reason for many older women’s difficulty in losing weight is not their age! They have literally stuffed up their metabolism through yo-yo dieting! (Luckily that can be rectified.)

5 Dieting has been strongly linked with lowered libido. Diets can wreck a great sex life and a great relationship!

6 Diets often don’t provide correct nutrition, leading to problems with concentration and memory and also decreased wellbeing. Low carb diets are notorious for creating or worsening depression!

7 Food *deprivation* causes food *cravings*! This means that every diet literally self-destructs from the cravings that it creates.
So why diet? It doesn’t work. Instead it causes problems. Effortlessly slim, toned people seem to understand this instinctively, and stay away from dieting LIKE THE PLAGUE!