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Click to download ----- 23 Days To Health
Table of Contents
PREFACE………………………………………………………………………………
CHAPTER ONE – Five Years Ago & Five Years from Now ………………………...
CHAPTER TWO – What is Health? …………………………………………………..
CHAPTER THREE – The First Step in Achieving Health: TENACITY………………
CHAPTER FOUR – What are Toxins? ……………………………………………….
CHAPTER FIVE – Organic Foods ……………………………………………………
CHAPTER SIX –Pee, Poop and Passing Gas …………………………………………
CHAPTER SEVEN –Detoxification, Nutrition, and Weight Los …………………….
CHAPTER EIGHT – Preparing for Detoxification …………………………………..
CHAPTER NINE – Find Someone Who Knows What She/He is Doing ……………
CHAPTER TEN – C D R …………………………………………………………….
CHAPTER ELEVEN – Catching your breath ……………………………………….
CHAPTER TWELVE – The Healing Crisis …………………………………………
CHAPTER THIRTEEN – Conclusion ……………………………………………….
ACKNOWLEDGEMENT ..…………………………………………………………..
Click to download ----- You can die if u want
This booklet was designed to give correct and helpful information, but there may be
typographical errors and mistakes in content. The information contained herein is up to
date only to the date of publication. The author and publisher of this book shall not have
liability nor responsibility to any person or legal entity in regard to any loss or damage
caused or alleged to be caused either directly or indirectly by the information contained in
this booklet. I am not a medical expert. But I have gathered all the latest facts and
statistics and put it in this document. This document is in no way intended to take the
place of a medical professional.
It’s Your Body
You Can Die If You Want To
By N. Curtis
Topics covered
What Not To Eat
How To Avoid A Heart Attack
7 Hidden Dangers Lurking In Your House
Asthma
Diabetes
You’re Not Sick. You’re Thirsty!
Let Me speak My Piece
Get to Know Your Body Systems
Are eggs “in” Again?
Yeast Infections
Premature Ejacu!!!!!!
Spices/Herbs/Vitamins
It’s A Dirty Job But Someone’s Gotta Do It
Home Energy
Tips From The Food Safety Police
Wash your Hands!
Nutrition & Fitness Myths
Coq10 & Omega 3 Fatty Acids
Skincare Tips
Brush Up For Your Oral Exam
Arthritis
Pregnancy Tips
STD’s
The 7 Deadly sins Of Health & Fitness
The Stubborn Fat Solution
Contents
Part 1: Stubborn Fat: Does It Affect You? . . . . . .
Fat Cells Are Genetically Programmed . . . . . . .
Placement of Fat Deposits in Your Body . . . . . .
The Primary Factor in Failing to Lose Fat. . . . . .
The Solution to Stubborn Fat . . . . .
Your Hormones and Stubborn Fat . . . . . . .
Why Dieting Alone Doesn’t Work . . .
The Crucial Question . . . . . . . .
Part 2: The New Begi
Differences Between Men and
Two Types of Enzymes That Affect Fat Storage . . . .
Other Contributors to Stubborn Fat . . . . . .
Identifying Estrogenic Compounds . . . . . .
Part 3: The Solution . . . . . . . . . .
Your Hormones Can Contribute to Stubborn Fat .
Estrogenic Foods Also Affect Men . . .
How Dieting Affects Fat Storage . . .
Don’t Panic—There’s a Solution! . .
The Stubborn Fat Reduction Plan. . . . . .
Overview of the Plan . . . . . . .
Stage 1—Eat Anti-estrogenic Foods and Estr
Stage 2—Additional Foods That Promote Anti-estrogenic H
Stage 3—Foods That Serve as Cofactors and Promote Liver Detoxificatio
A Three-week Plan . . . . . .
Stage 1, One Week . . . . . . .
Stage 2, One Week . . . . .
Stage 3, One Week . . . . . . . .
The Importance of Exercise . . .
Increasing Your Activity Level . . . . . .
Incorporating a Formal Exercise Program. . . . .
A Simple Circuit Program . . . . .
The Real Secret to Stubborn Fat Loss . . . . . . .
About David Grisaffi . . . . . . . .
Firm and Flatten Your Abs by David Grisaffi . . .
Download --- pdf---Secrets of slim healthy people
7 Secrets That Slim,
Toned People Take
for Granted ....
And That Maybe You’ve Even Heard Them
Say or Watched Them Do, But Didn’t
Realise the SIGNIFICANCE!
The Serious Health Problems Caused Directly by Dieting I’ve just explained to you why dieting is such a massive waste of time, effort and money. Now I need to share with
you the very serious health problems directly caused by dieting.
This isn’t because I enjoy nagging or being up on my soapbox ☺. It’s because so very few people actually do know the vast harm caused by dieting. Here are some of the most serious direct effects of dieting:
1 With weight loss dieting, what is often lost is not fat, but fluid and muscle mass, further compromising metabolic rate and our health. Fluid in particular can be stripped off very fast (which is exactly what a low carb diet does!), but of course it returns amazingly quickly as well!
It’s physically impossible for most people to eliminate more than 0.5-1 kg per week in actual fat. If you’re losing more than that you are probably lowering your metabolism through fluid or muscle loss.
2 Diets have been linked with eating disorders, particularly amongst children, and particularly amongst children of mothers who have dieted. Do you realise that in Australia thousands of girls die every year from eating disorders that started out as diets?
This is a fact that gets little publicity amongst the general public, but the figures are there in black and white and all health professionals know that eating disorders are the MOST FATAL of all of the psychological disorders.
3 Weight loss dieting can cause health problems and can even lead to gall bladder disease if the decrease is too rapid. While I have the greatest respect for the medical profession, even today there are ignorant doctors who expose their patients to emergency surgery by prescribing ultra low- calorie eating regimes.
Some of these idiots even state that vitamin injections can make up for lost nutrition and too-rapid weight loss! These guys don’t deserve to practise!
4 The reason for many older women’s difficulty in losing weight is not their age! They have literally stuffed up their metabolism through yo-yo dieting! (Luckily that can be rectified.)
5 Dieting has been strongly linked with lowered libido. Diets can wreck a great sex life and a great relationship!
6 Diets often don’t provide correct nutrition, leading to problems with concentration and memory and also decreased wellbeing. Low carb diets are notorious for creating or worsening depression!
7 Food *deprivation* causes food *cravings*! This means that every diet literally self-destructs from the cravings that it creates.
So why diet? It doesn’t work. Instead it causes problems. Effortlessly slim, toned people seem to understand this instinctively, and stay away from dieting LIKE THE PLAGUE!
Click to Download ----- Quick guide to Health
Physics teaches us that matter can be neither created nor
destroyed. If it's on your body, it came in through your
mouth. Accept responsibility. Excess fat increases risks of
most diseases.
Most people behave as if their bodies are merely apartments
they are renting, and don't think of the long term results of
poor maintenance. Then they seek a handyman for
emergency repairs that are costly and short of complete
restoration.
Most information available on diet and health is delusion and
lies, for someone to make a quick buck from lazy minded
people. The truth is easy to find on the internet. It all boils
down to sensible diet and moderate exercise to prevent or
delay most scary diseases. Most pills are NOT needed.
"Low carb" is "high dumb", but so are "high beef" and
"high pork". Four ounces (113.4 gms) of lean ground beef
has enough animal protein for 24 hours. Sensible
vegetarians are proof that animal flesh is not essential to
health. Asian countries are proof that traditional soy foods
in place of most meats are good for health.
The average USA consumption of refined sugars and
artificial sweeteners is now about 25 times the per capita
consumption of the early 1900's, and the percentage of
fat-folk continues to rise. Foods do not require sugar, high
fructose syrup, NutraSweet, etc. Some foods are naturally
sweet, such as fresh baby carrots and most fruits. Sugar can
cause Attention Deficit Hyperactivity Disorder (ADHD).
Salt is necessary for health, but most of us consume
enough to be dangerous.
A candy bar has as many calories as a stomach full of
carrots, apples, peaches, melon, etc. Good diet does NOT
require hunger or calory counting.
Potatoes and pasta are good foods, unless weighted down
with butter, margarine, sour cream, cheese, oil, and so forth.
One tablespoon of an unsaturated butter substitute has
100 calories. 1 US cup = 16 US tablespoons, so nearly the
recommended total of 2000 calories in a day.
One of the highest calorie concentrations for many dieters is
salad dressing. One cup of typical vinegar and oil dressing
has about 1100 calories, from fat. A cup of vegetable oil
has almost the full 2000 calories recommended per day.
Until recently, the U.S.A. was "the only country where
even poor people are fat."
Even moderate exercise stimulates the body to tune itself.
Walking a mere 10 miles per week, or 30 to 60 minutes on
5 days out of seven, controls flab and builds resistance to
heart disease, various cancers, and so much more. For
this, more is better.
Charles Atlas started as a poor undersized kid with no gym
equipment. He converted himself from a "97 pound
weakling" to "the world's most perfectly developed man" by
pitting muscle against muscle, against gravity, against
stationary objects.
Army calisthenics have physically conditioned millions of
people without equipment being mandatory. Start a day with
15 push-ups, 10 pull-ups, some knee bends, some leg lifts,
for exercise beyond walking. You can simulate weight lifting
by standing on the middle of a jump rope and pulling up on
the ends, or pull on both ends of a rope section. Add
routines for more body building, as feels comfortable. Not
only will you feel good, but your resistance to diseases will
be increased.
Extra benefit: exercise can decrease hunger.
If you want to be healthy as a senior, practice sensible diet
and exercise as a junior and middie, and beyond. Limit
alcohol, avoid tobacco and other smokes.
It's your body. Use it or lose it.
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7 Essential Oils
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Introduction
Guidelines for safe use of Essential Oils
Natural First Aid solutions
Natural solutions for your Home
Natural remedies for you & your family
Self care
Nutrition
How to order
Download here ---Nutrition secrets revealed ---pdf ----ebook
Table of Contents
The Basics Of Nutrition
What is nutrition?
Good nutrition based on certain foods?
Nutrients and food stuffs
Breaking Years Of Bad Habits
Changing Bad Eating Habits
Overweight families.
Emotions and Lifestyle
Diet and Nutrition
So what is a calorie (cal) ?
What is a carbohydrate ?
What are fat and protein ?
Can you eat more and lose weight by combining foods ?
Are there any specific foods that burn fat ?
Should we be counting calories, carbohydrates or fat ?
Is it true that you should only drink red wine ?
What is a well balanced diet and do I get one ?
Why do we crave certain foods ?
Do we become hungry because our stomach’s are empty?
What are functional foods ?
Does functional food convert differently into energy ?
Are certain nutrients good for your health ?
What are basic nutrients ?
What is a non-nutrient ?
Digestion
What happens to food after we eat it ?
Do we always absorb all the nutrients that we eat ?
Protein
What about red meat is bad for you ?
What are some of the other sources of protein ?
Is a vegan diet healthy ?
Carbohydrates
Are there good carbohydrates and bad carbohydrates ?
Vitamins and Minerals
Do we need to take a supplement ?
As you age, do you need a vitamin supplement ?
What should we know when purchasing a supplement ?
How much water should we consume ?
Is Our Food Supply Healthy ?
How healthy is our food ?
Does food processing take the nutrients out of the food ?
Does food lose its nutritive value over time ?
How Are Our Food Products Developed ?
The process that new food products go through
Do new food products have to presented to the FDA ?
How long does it take for products to be developed ?
Testing of a new drug or food product.
Dieting
Do you think I should use diet pills ?
What are some of the risks involved ?
What should we look for in a weight loss program ?
What weight loss programs do you recommend ?
Click to download ----- Nutrition bonus
BONUS REPORT:
HEAL YOUR HEADACHES
THROUGH YOUR DIIET
By Sandra Kiim Leong
Natural Headache Remedies
Page 3
INTRODUCTION
Is there a connection between the food that you eat and headache?
According to ancient holistic medicine such as Traditional Chinese Medicine
and Indian Ayurvedic Medicine, there is. In addition, recent research
indicates that certain substances in food may cause changes in blood vessel
tone, thus bringing on the headaches in susceptible people. Headache
experts have estimated that 10% to 30% of headaches are related to food
sensitivities.
There is also an increasing amount of information pointing to serotonin (a
neurotransmitter - chemical involved in the transmission of nerve impulses
between nerve cells - that's formed in the brain and primarily found in three
parts of the body — the brain, the lining of the digestive tract, and in blood
platelets) as playing a significant role in migraine. The good news is that
while not much is understood at this point in time, more attention and
research is likely to go into studying the relationship between serotonin,
food triggers and headaches.
In this report, I will be covering three main ways that you can heal your
headaches through your diet:
(1) Avoiding food triggers,
(2) Consuming herbal remedies and
(3) Consuming vitamins and supplements that have been shown to be
helpful in the prevention of headaches and migraines
Click to Download --- Marijuanaand The 7Secrets
Marijuana And The 7 Secrets
Contents
15 Years Ago……………………….page 3
Today – In The Here And Now……page 8
Secret # 1…………………………..page 14
Secret # 2……..……………………page 15
Secret # 3……..……………………page 16
Secret # 4…..………………………page 17
Secret # 5…..………………………page 19
Secret # 6..…………………………page 21
Secret # 7..…………………………page 23
Click to Donwload --- pdf ---- Male Enhancement Penis Enlargement Full EBook
Table of Contents
INTRODUCTION
THE PURPOSE OF THISGUIDE
THE ANATOMY OF THE PENIS
PSYCHOLOGICAL BENEFITS OF A BIGGER PENIS
IS PENIS ENLARGEMENT REALLYPOSSIBLE?
DON’TWASTEYOUR TIME ANDMONEY – THE METHODS TO AVOID
ADVICE FORBEGINNERS
MEASURING THE FLACCID LENGTH
MEASURING THE ERECT LENGTH
MEASURING THE FLACCID GIRTH
MEASURING THE ERECT GIRTH
TRACKING YOURGAINS
EFFECTIVE METHODS OF PENIS ENLARGEMENT
TRACTIONBASEDPENIS ENLARGEMENT DEVICE
PENIS ENLARGEMENTEXERCISES
COMBINING THESE METHODS FOR MAXIMUM GAINS
SAMPLE EXERCISES
THEWAKE UP CLOTH
THE JELQ
WHAT TO DO NEXT – ACHIEVING YOUR GAINS
BUYERS BEWARE – WHAT TO LOOK FOR WHEN SELECTING A PROFESSIONAL SOLUTION
OUR RECOMMEND SOLUTION– THE SIZEGENETICS SYSTEM
COPYRIGHT NOTICE
DISCLAIMER
Click here to download ----- Laser-Hair-Removal
TABLE OF CONTENTS
LASER HAIR REMOVAL CHICAGO........
ACNE SKIN CARE TREATMENT..........
CHEMICAL PEELS FOR ACNE SKIN CARE TREATMENT.
MICRODERMABRASION FACIAL.........
DIODE LASER HAIR REMOVAL.....
LASER HAIR REMOVAL CHICAGO
No more tweezing, waxing or using depilatory creams for removing unwanted hair. All you have to do is visit Advanced Laser Clinics, the best laser hair removal Chicago website www.advancedlaserskin.com.
A group unwanted hair looks very bad projecting an awful impression. At times it is so embarrassing that you feel like running away. This problem can be easily resolved now by contacting Advanced Laser Clinics. Advanced Laser Clinics provides an easy and painless laser hair removal in Chicago.
Advanced Laser Clinics offers easy removal of unwanted hair from various parts of your body, whether it’s your leg, thigh or buttock. This convenient and cost saving hair removal technique can also be used on other body parts such as:
• Back
• Shoulders
• Abdomen
• Lower Back
• Half Arms
• Underarms
• Hands
• Feet
• Breast (Areola)
• Chest
• Neck
• Beard (w/Throat)
• Cheeks
• Nostrils
• Ears
• Eyebrows
• Forehead
• Hairline
If you are residing in Chicago then you can easily use this laser hair removal treatment at Advanced Laser Clinics. They are the one stop shop for all unwanted hair removal and that too within 4 to 6 treatments. Advanced Laser Clinics not only analyze your unwanted hair but also makes sure that they are permanently removed from your body. The most striking feature is that this laser hair removal treatment in Chicago doesn’t have any side effect.
Waxing is the commonly used method for removing unwanted hair. But it can cause skin irritation and various skin related diseases. But with the help of the laser hair removal in Chicago people can easily and painlessly get rid of unwanted ha
Click Here to Download --- Inside Secrets the Fat Loss
Please forward this report to anyone you
Know trying to change their body.
Inside Secrets the Fat Loss
Industry Don’t Want
You to Know
The
Table of Contents
Introduction………………………………
Fat Loss Secrets You Can Use today!
Expert tips on how to eat your way to your goals…...…
How to Lose Fat with Strength Training
Crank up your metabolism and burn loads of calories!..
The Biggest Lie The Fitness Industry Fed You on Fat Burning!
Cardiovascular training – Fat burning done the right way……
HOW TO GET SEXY SIX PACK ABS
Having flat and firm abs is a very desirable asset these days and here is what you should
know about flat abs. Many surveys have ranked flat abs as the most attractive part of both
the male and female body. Now why does it seem so hard to get flat abs like that? Most
people are using the wrong techniques and not receiving the full effect from their flat abs
workout. You should follow these tips in order to maximize your desired results.
1. What you would first need to get flat abs is to concentrate on the precise region that is
being worked while you perform your abdominal exercises. It is extremely simple to allow
other muscles to take off some of the weight from your abs if you are not careful - the trick here is to isolate your abdominal muscles. If you notice your abs are not getting fatigued after 15 repetitions, then you are likely using some of your other muscles to assist you.
2. No amount of flat abs workouts will expose well toned muscles if you're padding them with an extra layer of fat. Abdominals are always prone to storing fat, and are, as a result,
possibly the hardest part of your body to get toned. The answer to exposing your abs is to
burn the fat away from them, which you do by cardio, not abdominal exercises. Compliment your abdominal workouts with 28 - 44 minutes worth of cardio before hand.
3. Please try your utmost best to avoid alcohol. Modern research has linked alcoholic drinks with a rise in cortisol, a hormone which appears to increase fat storage around your belly. So unless you like the look of a beer belly, alcohol should just be an occasional indulgence for you.
4. If you've lost your stomach fat but still are not seeing defined abdominals, chances are
that you have poor form. Doing 2 - 3 sets of 15 - 20 repetitions of a couple of different
abdominal exercises every other day is sufficient to tone your abdominals, so if you are not seeing results you are probably falling victim to tip #1. Remember, 15 well executed
crunches are more beneficial than 40 poorly executed stomach exercises.
5. The final good way to train for flat abs is by simply keeping them contracted when
performing all of your other exercises. In addition, try contracting them while sitting, standing,or driving. Not only will this assist tone them, it will also reduce back strain.
As a replacement for the customary abdominal workout routines that we see all the time
such as crunches, situps, leg lifts,.. I will like to recommend much better options for
metabolism-boosting high intensity workouts that really work your entire body while also
working your abdominals.I'm going to share with you one extremely good abdominal exercise that does not include any direct abdominal exercises at all. It's in a tri-set format (similar to a super-set but alternating between three exercises).
Its as follows:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good repetition system to use with this could be 3-4 sets of 8 reps for each workout, or
more sets for less repitions, such as 5 sets of 5 repitition of each exercise. Mountain climbers can be done for a time interval (such as 30-35 seconds) instead of repititions.
Renegade dumbbell rows are started in a pushup position with each hand on a dumbbell.
You then row one dumbbell upwards while stabilizing your body with your other arm. Now
bring the dumbbell back towards the ground and alternate the rowing arm while stabilizing
with your opposite arm. This stabilizing effect during the rows creates incredible work for
your entire midsection core area.Front squats are done similar to back squats, however with the barbell is in front of your body on the front of your shoulders instead of resting on the upper back as in the customary back squats. You must stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. As can be expected, this takes a bit practice at first, therefore you will want to seek out a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from your abdominals due to the barbell weight being shifted to the front of your body instead of the back. Despite this is mostly a leg exercise, you'll feel this one in the abdominals.
Mountain climbers are done by starting in a pushup position and then shuffling your feet in
and out so that your knees are moving in under your chest and then back out to starting
position. It resembles climbing a mountain but flat on your floor.
After you have finished each exercise, rest about 25-30 seconds before starting the next
exercise. Rest about 1-2 minutes after completing each "tri-set" before you repeat.
This will give you one of the best abdominal workouts you've ever had without even doing
any direct abdominal workout. If you are tired of failing to get visible six pack abs, consider losing the traditional ab exercises and bogus ab gadget machines, and find out the real fat loss for abs truth then visit lat abs is not only the status symbol of men and women of all ages, flat abs are a decent reflection of overall health. Some of the "secrets" to having flat abs are actually attainable by the average person. The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs is to e achieved. Sexy flat abs is very enticing and adds to the overall appeal of both males and females.Abs exercises, just like any other muscle exercises, should be done at least every other day,not daily. Abs Exercises to tighten up the flabby stomach muscles is necessary to trim your waist area. Go ahead and train your abs most day of the week, just train them right.Exercises specifically for the abdominal muscles can work wonders in flattening the area.You can work the transverse abdominus by doing the many 'core stabilization' exercises that are quite popular lately. Ab exercises won't necessarily flatten your abs, but choosing the right moves can help you build strength in all the muscles of your torso.
Contrary to what many people think, flat abs are not a myth, nor are they something that only the elite of fit people can have. Tight flat abs is sexy no matter what way you slice the bread. For more information on getting sexy six pack abs the visit http://flatabsforever.blogspot.com
Doenload here ebook pdf ---- How To Get Rid Of Anxiety Attacks Ebook
How To Get Rid Of
Anxiety Attacks
© 2006 Thomas Bredman
How To Get Rid Of Anxiety Attacks
No part of this publication may be reproduced or distributed in any form or by
any means, or stored in a data base or retrieval system, without prior written
permission of the publisher.
Contents
Introduction ............
What Are The Symptoms Of Panic and Anxiety Attacks? .................
How To Get Rid Of Anxiety Attacks? ...................
Acknowledge To Yourself You Have A Problem .......................
Move Your Mind Off The Problem ..............
Get Physical .......
Drop The Stimulants In Your Life ...............
Positive Positive Positive ..................
Conclusion ............
Click here to download ----- High Blood Pressure Down you go
High Blood Pressure:
Down You Go!
“The Facts You Should Know About
What Are The Symptoms Of High Blood Pressure?
Unlike many diseases, high blood pressure is often present with no obvious symptoms. Therefore,the term "the silent killer" is used often to describe this disease. Stuffy nose is an obvious symptom for conditions such as a common cold. However, patients can be totally unaware that they have this for many years. They are often able to lead their lives as per normal.
High Blood Pressure Is Often Discovered By Chance For many patients, they often realize that they have it on a visit to their doctor for an unrelated condition or a regular checkup. Prenatal visits are another common time when doctors diagnose mother-to-be with this condition. Therefore, leading to a abnormally high numbers of pregnant ladies to be stricken with this condition.
Manifestation As Other Problems Symptoms can exist in many other organs that are actually caused by high blood pressure. For example, Blood vessels can be damaged which leads to complications such as Heart Attack and Stroke. These complications are often severe enough for patients to seek visits with their doctors.
Some of the symptoms that high blood pressure presents as
• Tightness, pressure, or pain in the chest or arms
• Dizziness
• Fatigue
• Loss of consciousness
• Low exercise tolerance
• Nausea
• Episodes of confusion
Click here to download ---- Help for Anxiety Phobias
Help for Anxiety Phobias
Help for Anxiety Phobias
Help for Anxiety Phobias
Help for Anxiety Phobias
Help for Anxiety Phobias
Help for Anxiety Phobias
Click here to Download ----- Getting To Know Anxiety
Do you often feel like this?
• Alone.
• Confused.
• Scared.
That's how I used to feel too.
I could have all the people around me in the world, and still I would feel all by myself.
I felt like the only person on the planet that was having such difficult problems that were starting to affect my ability to LIVE LIFE.
At first, I thought either I was going mad, or that I must have an isolated case of some weird disease. Of course, I could NEVER reveal how I felt to another living soul. I was afraid I'd end up LOCKED UP in a mental health facility!
I simply had NO CLUE what was happening to me, or that other people were also suffering just as I was. These panic attacks would just spring up from out of nowhere.
While I was working, driving, eating, or doing any number of everyday tasks.
WHY was this happening to me?
WHAT was happening to me?
And, would it EVER STOP??
I couldn’t tell anyone else about my problem, because I didn't KNOW what it was.
Until I discovered what it was that made me feel this way.
Today, I'm a VERY different person.
I KNOW what it is I am battling with on a daily basis.
Click here to download ---------- eBook-Lifestyle-Changes-to-Reduce-Your-High-Blood-Pressure
Lifestyle Change to Reduce Your high Blood
Pressure
Table of Contents
Introduction.............
Quick Tips for Lowering Blood Pressure
You Are What You Eat........
Spice of Life ..........
GOrganic ....
Drink Responsibly
Take the Active Approach .........
Are You Overweight? Lose Weight!
Relax Your Way to Better Health..
The Bottom Line ......
Low Fat Recipes ......
LOW FAT RECIPES ....
OVERVIEW .....
TIPS FOR LOWERING CHOLESTEROL.....
EXAMPLE OF A 5 DAY LOW FAT DIET ...
EXAMPLES OF LOW FAT RECIPES.....
SALADS ......
Carrot Orange Salad........
Tomato Salad with Balsamic Vinegar .......
Macaroni, Corn, Tomato, and Basil Salad .........
Mandarin Orange Salad With Kiwi
SOUPS......................
Golden Squash Soup ......
Zesty Minestrone ......
Spicy Clam Chowder ...
Lifestyle Change to Reduce Your high Blood Pressure
Chicken and Vegetable Soup ..........
Gumbo Soup ........
Yield: 12 Servings..
Entrees.......
Chicken Soufflé...
Asian Stir Fry....
Asian Stir Fry.......
Mediterranean Eggplant Casserole ..
Sweet and sour chicken....
Poached fish dinner with mustard-dill sauce .
Cheese Ravioli
Oriental Shrimp...
Broiled Snapper with Herbs ....
DESSERTS ....
Baked Apples
Nutty Apple Cookies....
Chocolate Walnut Cake ...
Layered Fruit Salad ...
Click here to download ---- Dream Interpretation as a Science SAMPLE
Dream Interpretation
As a Science
___________________________________________________________________
A Solution for All Your Problems
The Cure for All Mental Illnesses
Your Spiritual Salvation
Accurate Dream Translation
Dream Analysis
Become a:
Professional Dream Translator
The Largest Collection in Existence of
Different Dreams Translated for You
by
Christina Sponias
Dream Interpretation As A Science
A Solution For All Your Problems
Table of Contents
Introduction
Dream Images and Their Translation
Dream Logic
Craziness and Logic
The Unconscious Logic
Dream Language
First Dream Example
Dream Translation and Dream Analysis
The Psychotherapy of the Unconscious
Repetitive Dreams
The Dreamer's Salvation from Suffering
Revealing Short Dreams
Translation and Analysis of Short Dreams
Dreams by the Same Dreamer
Dreams by Different People
Dreams with Snakes
Simple Short Dreams
Short Dreams Giving Important Information to the Dreamer
How to Easily Translate Short Dreams
Why the Dreamer's Biography is so Important
Long and Complex Dreams
How to Organize and Translate Long and Complex Dreams
What is Really Important in Dream Translation
How to Translate a Dream Series by the Same Dreamer
Six Basic Steps for Translating Any Kind of Dream
Free Sample
Dream Interpretation As a Science
Table of Contents continued
Complex Dreams About Love -
Psychological Problems ........
Simple Dreams About the Person the Dreamer Loves
Complex Dreams About the Person the Dreamer Loves
(which also reveal the dreamer's psychological problems)
How to Protect Yourself from Infidelity and Betrayal
Rejection and the Role of the Animus and Anima
Dreams that Reflect Serious Mental Illnesses
Examples of Dreams by People With Serious Mental Illnesses
Explanations About Themes in Dreams
Short Treatments through Dream Interpretation as a Science ...
Examples of Short Treatments with Many Dreams by the Same
Dreamer and Their Answers
Dreams that Reveal the Existence of Serious Problems
Dreamers That Abuse Their Bodies and Attempt Suicide
The Positive Results of Short Therapy
Full Psychotherapy ....
Examples of Full Psychotherapies through Dream Analysis
Predictions and Warnings in Dreams
How to Attain Health, Peace, Wisdom and Happiness from
Dream Therapy
Become a Professional Dream Translator Like Me
Click here to download ----- Disease & Illness The Truth Revealed The Lies Unveiled
Disease & Illness,
The Truth Revealed, The
Lies Unveiled!
By The Health Warrior
The Health Warriors’ Free eBook For The People, Discover
The Secrets Of True Health, Hidden By Your Doctors &
Pharmaceutical Industry.
DANDRUFF(SEBORRHOEA)
DANDRUFF CONSTIPATION CHRONIC -FATIGUE SYNDROME
(HOMOEOPATHIC TREATMENT)
CONTENTS OF THIS BOOK:
DEDICATED TO
PREFACE
DANDRUFF
CONSTIPATION
CHORINIC FATIGUE SYNDROME (CFS)
REFERENCES
